Blogs — fitness RSS



Blessed in Blessington!

Last weekend myself and da fella took a trip out to Blessington for a Sunday walk. I dragged him off the couch, threw him in the car and off we went. After a recommendation from a friend, we headed toward the Avon Rí hotel where the walk begins. Famished after our long journey of 20 minutes, we headed straight for the restaurant where we (I) decided to sit outside. The view was STUNNING! (Sozzzy, don't have a pic!) After about 15 minutes of pretending we didn't have goosebumps on every inch of our bodies and that the arrival of a rather loud group of children and their entourage didn't bother us, we headed back inside. The food was okay... There was...

Continue reading



Kefir ~ Superfood or Latest Trend

Yesterday I attended a Kefir making workshop. If you're not sure what the heck kefir is, stay with me! Kefir is a fermented drink made with dairy, almond, soy, rice or coconut milk. The word is derived from the Turkish word keyif which means feel good. That is what you're told you feel if you drink this magic elixir!  We began the workshop with a taste of some kefir our instructor had made earlier. I am already a vegetarian and am toying with the idea of going vegan so as you can imagine, as she came closer to me with the jug of milky liquid, I felt a bit strange and unsure. She told us that kefir is often referred to as 'the...

Continue reading