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Guided Face Roller Meditation

Join me for a 15 minute Guided Meditation. Grab your face roller, find a comfy position (sitting or lying), press play and let the relaxation begin! In this guided meditation I will take you through a quick body scan where we check in with each part of your body and allow it time to release and relax. We will then move through a series of simple steps using your crystal face roller  I hope you'll finish the meditation feeling relaxed, rejuvenated and glowing! Click here to join me for this FREE meditation.   

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Choosing your Face Roller Crystal

Hello lovely friend! If you're reading this, chances are you've bought a Temple Wolf Crystal Face Roller set. Thank you!  The set includes your roller handle (with a small rose quartz piece attached) and 3 individual crystal heads; rose quartz, aventurine and amethyst. How do I choose which one to use? There are no right or wrong answers here. As with all crystals, choosing the one you're drawn to at that particular moment is perfectly fine! If you'd like to know more about the metaphysical properties of each crystal then keep reading. Rose Quartz  Rose Quartz is known as the stone of love. Being hard on yourself? Rose quartz is perfect for anyone wishing to bring a bit of self-love into...

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CLEANSING A SPACE FOR THE NEW YEAR

"I'm not one for making lists and lists of resolutions for the new year. (I've learned from experience that this does not work for me!) I do however, like to greet the new year with mindfulness and intention as we enter into another year's cycle." Use the Selenite, Sage and Palo Santo ritual kit and spend a few moments cleansing a space to prepare yourself for a new cycle.

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HOW I UPCYCLED AN OLD COFFEE TABLE

This cute little coffee table belonged to my grandparents and I just couldn't let it go! As you can see from the first picture, I had attempted painting it gold but it just didn't look right. You know that I LOVE leopard print so have tried to incorporate little pops of it into my home.  Read on to see how I jazzed up a simple little table! (Spot the kitty....)       First I got my supplies ready. This craft paper I got from The Range, Liffey Valley, Dublin, PVA Glue and a paintbrush. Having learned my lesson from previous mistakes (I'll say no more!), I decided to work on this project OUTSIDE!   Pouring PVA glue on to...

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